Lost & Found – Creative Art Therapy

A calm, creative space to find yourself

Lost & Found – Creative Art Therapy offers a gentle, trauma informed space for women and young people aged 10–17 (LGBTQIA+ inclusive) navigating transition, emotional overwhelm, early intervention needs, or post crisis rebuilding.

This is a place where you can arrive exactly as you are — no pressure, no expectations — just room to breathe, create, and reconnect.

What Makes Lost & Found Different

• holistic, trauma informed care
• sensory aware, soothing environment
• creative processes that support healing and connection
• emphasis on the process, not artistic ability
• early intervention and post crisis support
• warm, inclusive, culturally safe practice

How Sessions Feel

Gentle. Spacious. Creative. And Fun.
Always attuned to your nervous system and your pace.

SERVICES

Creative Art Therapy

A gentle, process focused therapeutic approach that supports emotional regulation,
identity exploration, connection and nervous system soothing through creativity.

Who I Support

• women (LGBTQIA+ inclusive)
• young people aged 10–17 (LGBTQIA+ inclusive)
o navigating transition or change
o needing early intervention
o clients rebuilding after crisis

What We Focus On

• emotional overwhelm
• identity shifts
• school or life transitions
• post crisis integration
• sensory regulation
• building confidence and self trust
• creative expression and curiosity

How Sessions Work

Sessions are flexible, gentle, and paced according to your capacity.
We explore creativity through drawing, painting, collage, sensory materials,
nature connected art, and playful expression — always focused on the process, not the outcome.
Sessions can be in person or on-line.

YOUTH PAGE

Creative Therapy for Young People (10–17) – LGBTQIA+ Inclusive

A gentle, expressive, sensory aware space for young people navigating transition,
identity development, overwhelm, or post crisis recovery

Focus Areas

• emotional literacy
• identity exploration
• school / family transitions
• early intervention
• sensory regulation
• confidence building

How Sessions Feel

Creative, Safe, Fun, Expressive.
Always focused on the process, not artistic ability.

Caregiver Information

• caregivers are responsible for payment • 48 hour cancellation policy applies • flexible pacing supports school / family demands and emotional capacity

ETHOS PAGE

Practice Ethos

Lost & Found is grounded in:

• holistic care
• trauma informed practice
• early intervention and post crisis support
• sensory awareness
• creative exploration, curiosity and playfulness
• healing through connection
• process focused art making
• cultural safety and inclusivity
• gentle boundaries and spaciousness
• warm, relational attunement


This is a nurturing space designed to soothe, support, and reconnect.